Dude,” Myers told his teammate, “I feel kind of nervous because I feel so calm right now.” What he experienced was the power of routine.

Learn CIA tactics for stress management and emotional control. Use breathing techniques, visualization, and a spy mindset to stay calm under pressure and destroy negative thoughts.

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

Todd Harthan discusses the shift in their partnership.

From visualization to victory. Freestyle skier Chris Lillis is already picturing winning a second Olympic gold at Milan ...

Imagine that every wish you have can come true. Relax and focus on your willing, travel the deepest part of yourself and take this journey to distant places of the Universe. visualization MUSIC: ...

Sufiya Sufi sets a Guinness World Record by running 480 km from Manali to Leh in 98 hours 27 minutes, overcoming extreme terrain, altitude, and exhaustion to inspire athletes across India ...

A routine photo moment suddenly turns tense, leaving viewers uneasy about safety.

Brian Martin competed in two Olympics in men’s doubles luge, winning bronze in 1998 and silver in 2002. As a young athlete in ...

These top strategies for resilience and focus help in any situation.