Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

Even "unbeatable" athletes such as Ilia Malinin feel overwhelmed in the Olympic spotlight. How can they combat it? Experts ...

Special thanks to our patreons for supporting the channel: Romel Obcena Uniq Agency Jonas Abney Jaden Wright Sizzling Chelle Steve Sarro Unveil the profound wisdom of Stoicism and harness it to ...

Athletes also use self-talk to overcome disappointment and regain composure, especially during competition. Dr. Gervais has his athletes prepare ahead of time by writing down their self-talk — “I’m a ...

Houston still needs to find a backup catcher. The onus is on César Salazar to prove this spring that he's the right man for the job.

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

The true test of any creative tool isn’t its feature list—it’s what you can actually create with it. Specifications and capabilities sound impressive in theory, but real value emerges when you ...

About a decade ago, the last time the Seahawks and Patriots played in the Super Bowl, Michael Gervais stood on the Seattle sideline as the final moments played out: the Seahawks marching downfield, ...

Yosi Amram draws on military leadership, startups, and psychology to help CEOs develop spiritual intelligence and redefine ...

Mantras are portrayed as intentional phrases used to align consciousness and cognition toward well-being, clarity, and self-directed goals amid cancer-related stressors. Early mantra work emphasizes ...

Jared McCain spoke with PhillyVoice about the impact Stephen Curry has had on his basketball life and their growing ...