Count on better recovery and faster times when you master this training tactic.

NPR's Rachel Treisman took a pause from watching figure skaters break records to see speed skaters break records. Plus, the surreal experience of watching backflip artist Ilia Malinin.

FBI Director Kash Patel has once again prematurely announced a major update in a criminal investigation, only to have to walk it back hours later. Police detained and questioned a person of interest ...

The Who guitarist Pete Townshend wrote the 1966 single, "Substitute", with a little help from Motown group Smokey Robinson ...

From wall sits to weighted rows, Val Bailey's weekly routine is all about staying strong, mobile and independent ...

A group of Buddhist monks walked from Fort Worth, Texas, to Washington, D.C., in the name of peace. The 108-day pilgrimage ...

I’ve been dating a wonderful single dad of a hilarious 6-year-old daughter (let’s call her Sadie) for over three years. We’ve ...

While most people are familiar with seated meditation, many don’t know about walking meditation. In fact, it can be a useful alternative to sitting meditation and is also beneficial for anxiety, ...

Increasing your daily step count is more important for weight loss than the exact number of steps. Your body weight, effort, and pace affect how many calories you burn from walking. Adding intensity ...

Each year, many women experience a surge of determination and set New Year’s resolutions in hopes of becoming the best version of themselves. The new year, with its promise of fresh beginnings, often ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...