Regular walking has the potential to add years to one’s life. It can also reduce your risk of obesity-linked illnesses like high blood pressure and arthritis.

Hint: it's one of the best exercises for managing blood sugar.

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Fasted morning walk after 60, with CSCS tips on 20 to 45 minutes, pacing, and what to eat after to flatten lower belly.

BOWLING GREEN, Ky. (WBKO) -Med Center Health has launched a new “Walk with a Doc” program, which is a free community walking initiative designed to educate residents about health topics while ...

Celebrity architect Dermot Bannon has opened up about his fitness journey, revealing the simple walking routine and gym ...

A Houston couple narrowly escaped injury when a man fired at their SUV in a Willowbrook shooting spree.

Another incredible thing about the CyberPad is the noise. Most walking pads or treadmills are loud, but the motors operate at a low noise level of just 35 dB - which makes it perfect for the office.

Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be useful to start your day knowing what’s universe planned for you? Keep ...

It was March 2025, and Doran came across a story about Kirk Gibson, the former Tigers great, who was planning to open a state-of-the-art center for people with Parkinson’s. But what the heck is that?

Thirteen seconds into Lindsey Vonn’s downhill ski run a week ago, disaster struck. What had been shaping up to be one of the most impressive comebacks of all time was shattered as split seconds after ...