Regular walking has the potential to add years to one’s life. It can also reduce your risk of obesity-linked illnesses like high blood pressure and arthritis.

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Hint: it's one of the best exercises for managing blood sugar.

Aviva India's Smart Vitals initiative merges health and finance, allowing individuals to convert daily walking into increased insurance benefits, reinforcing the idea that small daily actions can ...

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

A new Lancet study finds that small, realistic increases in daily movement — paired with sitting less — may significantly ...

It's become a viral fitness trend, and the Japanese interval walking technique is a relatively easy way to boost your fitness ...

From wall sits to weighted rows, Val Bailey's weekly routine is all about staying strong, mobile and independent ...

BOWLING GREEN, Ky. (WBKO) -Med Center Health has launched a new “Walk with a Doc” program, which is a free community walking ...

Anyone interested in developing healthy habits and increasing stamina can benefit from a free Penn State Extension virtual ...

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.