Health is always top of mind at Med Center Health, and it is offering a new opportunity for people to speak with local ...

Walking can be an ideal low-impact exercise. Get the most from your walking routine.

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

A 12-week program of brief, intense intermittent exercise proved more effective than relaxation training in reducing panic ...

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

“Here we show that a 12-week program of brief intense intermittent exercise can be used as an interoceptive exposure strategy to treat panic disorder patients,” lead author Ricardo William Muotri said ...

Many choose a brisk walk for a short exercise session. It provides fresh air and helps clear the mind–but if you want to activate muscles, a five-minute wall workout is more effective. FITBOOK author ...

Data from randomized trials provided robust evidence for benefit of exercise on symptoms ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

ProMedica’s Cardiac Rehab Program helps people safely rebuild their strength. But it’s also about making connections with others who understand your battle.