Walking can be an ideal low-impact exercise. Get the most from your walking routine.

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Health is always top of mind at Med Center Health, and it is offering a new opportunity for people to speak with local ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

W alking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do ...

It's actually an Olympic sport, too.

Many choose a brisk walk for a short exercise session. It provides fresh air and helps clear the mind–but if you want to activate muscles, a five-minute wall workout is more effective. FITBOOK author ...

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one ...