Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Japanese walking alternates between fast and slow ...

Earlier this week, the Federal Trade Commission paused its administrative case against major pharmacy benefit managers, including Cigna’s Express Scripts and Evernorth Health, staying proceedings and ...

Walking is incredibly beneficial for your body and brain. A recent study published in October showed that UK adults who managed to hit their daily step goals by going on a daily walk had lower health ...

Despite injuries, walkers and pet dog continue trek to promote ‘peace, loving kindness and compassion’ in the US A group of Buddhist monks has passed the halfway mark on a 2,300-mile Walk for Peace, ...

Go ahead and say yes to the accent wall—the right one will ensure your home makes an excellent first impression! Whether you’re a minimalist who gravitates toward neutral paint colors, a maximalist ...

W alking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 ...

Increasing your daily step count is more important for weight loss than the exact number of steps. Your body weight, effort, and pace affect how many calories you burn from walking. Adding intensity ...