Comedy legend Catherine O'Hara dies at 71 after brief illness Silver suffers biggest drop in 46 years, with 'every man and his dog rushing for the exit' Scientists may have solved why this ancient, ...

Weight loss is no joke, but the journey can be streamlined if you have an expert guiding you and creating plans according to what your body needs. The right combination of diet and exercise can work ...

DENVER, Jan. 15, 2026 /PRNewswire/ -- Atkins, the industry pioneer of the low-carb movement, is partnering with reality TV star Heather Gay to change the weight management mindset. Heather's journey ...

Weight and heart benefits were fully reversed within 2 years of stopping weight-loss medications. Patients regained about 0.9 lb monthly, returning to their starting weight in just 1.7 years. Findings ...

Known for her openness about weight loss and wellness in the public eye, Heather Gay is sharing her story of how Atkins has helped her navigate the challenges of GLP-1 use. "I've been really vocal ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. These beneficial microorganisms are celebrated for ...

New research highlights how consistent nutrition with Atkins can support success during weight wellness journeys DENVER, Jan. 15, 2026 /PRNewswire/ -- Atkins, the industry pioneer of the low-carb ...

Taking high doses of creatine may cause temporary water weight gain. Limiting doses to 3-5 grams daily can help prevent water retention. Creatine can increase muscle mass when combined with resistance ...

When you see the biggest guy in the gym pull up to the weight room, you might assume he’ll be reaching for the heaviest weights. You’ve gotta pump massive iron to build massive muscles, right? Well, ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...