Pick up weights and grow those muscles! Can’t be a Sigma if you don’t have the looks and mewing skills, so use the Weight Lifting Simulator 3 codes listed below to boost your strength and speed. Your ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel intimidating. You may think you have to run seven days a week, avoid walk ...

DENVER, Jan. 15, 2026 /PRNewswire/ -- Atkins, the industry pioneer of the low-carb movement, is partnering with reality TV star Heather Gay to change the weight management mindset. Heather's journey ...

Known for her openness about weight loss and wellness in the public eye, Heather Gay is sharing her story of how Atkins has helped her navigate the challenges of GLP-1 use. "I've been really vocal ...

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...

Joby Aviation recently received the first of two CAE flight simulators that are mission-critical for the electric air taxi developer’s pilot-training and certification efforts. Since Joby’s ...

When you’re just starting a running routine, you’re probably focused on getting out and clocking distance or time on your feet. And that’s smart, as you need to run consistently to get better at ...

Last year’s recipient, Lol Crawley, who won for “The Brutalist,” went on to win both the Oscar and BAFTA. Christopher Ross BSC, President of the British Society of Cinematographers commented, “I want ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.