Jared James Nichols is a master of “Dead thumb” fingerpicking. The Blues Power fingerstylist explains how it gives the him ...

Image: Unsplash How small daily choices quietly shape your stress hormone balance Cortisol gets labeled the “stress hor ...

In a study published February 5th in PLOS Biology, researchers played piano sonatas by J.S. Bach to sleeping newborns (some ...

Dancing uses overlooked senses and may tie to our deep evolutionary past. Knowing that can only make it more magical.

RTHMS is redefining online dating with behavioral compatibility, matching people by real lifestyle patterns instead of ...

For a cohesive home design, every element of your space should be considered, from the coffee table décor to the entryway ...

Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s ...

For years, nutrition advice has focused almost entirely on what we eat like calories, macros, superfoods, and supplements. But a growing body of research suggests that when you eat may be just as impo ...

Scientists recreate the world’s simplest biological clock in a test tube, revealing how genes switch on and off across the day.

When following a time-restricted eating regime, having an earlier eating window may work best for metabolic health, a new ...

Americans Madison Chock and Evan Bates brushed off a razor-thin second-place finish in the rhythm dance on Monday, insisting they are right where they want to be heading into the free-dance showdown ...