Starting out with strength training can be confusing and overwhelming. Raj has shared a simple 4-day plan which shows progress in just four weeks!

FORT BUCHANAN, Puerto Rico- Installation civilian teammates participated in an OPEX training, Feb. 6, at the Training Support ...

The SNAP changes are the result of the federal budget law passed in 2025, which supporters argue is intended to promote workforce participation. Critics, however, caution that the expanded ...

Low-to-moderate income entrepreneurs living in or owning a business registered in Westfield now have an opportunity to apply for the Sphere Westfield Business Accelerator.

Encarnacion-Strand hit .206 with six home runs (.610 OPS) in 36 games with the Reds in 2025. Injury interfered with his ...

Vallejo is introducing ICAT training to the department, which stands for Integrating Communications, Assessment and Tactics, ...

A group of state higher ed leaders are on a mission to get rid of the term. They argue it underplays the value of these programs and shortchanges students.

Chan and Howe will compete Sunday in the pairs short program, with Howe becoming the first member of the US Army’s World Class Athlete Program to make an Olympic team in figure skating.

Max Fried, Luis Gil, Ryan Weathers, Will Warren and Cam Schlittler are expected to open the 2026 season in the Yankees' rotation.

The Baraga County Chamber of Commerce is now accepting applications for its annual $750 one‑time scholarships, available to Baraga County high school graduates pursuing education or training beyond ...

The training of the cadets turns into a real battle ground as the Furies attacked the USS Miyazaki, working with Nus Braka, ...

Ron Timmermans and his wife, Barbara, were the two people involved in a deadly plane crash in Murchison around 5:13 p.m.