Finding the right book can make a big difference, especially when you’re just starting out or trying to get better. We’ve ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Our movement is not one-dimensional, so your workouts shouldn’t be either.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Dead bugs improve core stability and coordination by ...

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

Garrett McNally (Auggie) and Donovan Louis Bazemore (Jack) in A.R.T.'s world-premiere production of "Wonder." (Courtesy of Hawver and Hall) The American Repertory Theatre in Cambridge, Massachusetts, ...

Lately, my core routine has felt staler than week-old sourdough bread. Sure, classic moves like crunches, Russian twists, and planks are great (and effective!), but in order to reap the gains of ...

If it’s not enough that steeplechase champion Emma Coburn incorporates core activation exercises into her warmup routine, maybe we can convince you. It’s no secret that core workouts promote better ...

Nahda Nabiilah is a writer and editor from Indonesia. She has always loved writing and playing games, so one day she decided to combine the two. Most of the time, writing gaming guides is a blast for ...

Ever since Super Mario Bros. Wonder launched in 2023, I’ve been dying to see how Nintendo would follow up one of its most inventive platformers. Surely there were enough unused Wonder Effects in the ...

Back in 2021, Hannah’s love of all things nerdy collided with her passion for writing — and she hasn’t stopped since. She covers pop culture news, writes reviews, and conducts interviews on just about ...

If it's been some time since you've revisited Iron Man 3, do yourself a favor and carve out a couple of hours for it. The one and only MCU story from co-writer/director Shane Black isn’t so much an ...