All you need is a few half-hour strength sessions a week to truly become race ready.

The Springboro Police Department wrote in a social media post that officers and members of the Warren County SWAT team will ...

While GPP/SPP and tactical fitness and strength aim to build a capable athlete, they differ largely in their “why” and “how.” ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

As fitness editors, we tested the best kettlebells you can buy from Amazon Basics, BowFlex, and Yes4All by doing squats and ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

What works for depression doesn't necessarily work for anxiety ...

CapitalSpring has made an investment in Alloy Personal Training, a Roswell, Georgia-based provider of personalized fitness training. No financial terms were disclosed. The investment backs Alloy’s ...

Strength training can help you look good — and feel even better.