US Marines faced off against popular fitness influencers in a head-to-head fitness showdown. The challenges tested endurance, strength, and functional conditioning. Military training emphasizes ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

All you need is a few half-hour strength sessions a week to truly become race ready.

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

No high-intensity interval training required.

Power is the marriage of strength and speed; it allows you to move quickly and with force. The key to building it? Plyometrics, the term for explosive movements, which research shows improves running ...

With the right routine, you can train yourself to move more easily as you age. With the right routine, you can train yourself to move more easily as you age. Credit...Janelle Jones for The New York ...