Tiffany Rothe on MSN

Standing abs and waist tutorial with Tiffany Rothe

This quick tutorial will help you get the most out of your workouts. Learn how to turn your knee lift into an effective ...
Fit_bymary on MSN

Sculpt strong abs with this dumbbell core routine

This dumbbell ab workout combines weighted core movements with bodyweight control to build strength, stability, and ...

This 9-Minute Ab Workout Uses One Piece of Equipment to Build a Stronger, More Functional Core

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

At 68, Denise Austin Demonstrates 6 ‘Low-Impact’ Cardio Moves ‘for Any Age’

These “fun” moves bring the heat without going too hard on joints.
Fit&Well

When I train a new client I always use these two abs exercises to teach rock-solid core control

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...