When members of BOND Fitness learned that Chito Elias — a partner in the business and longtime coach — and his wife, Mia Elias, would ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Drive Training Club marked its opening with a week of free classes designed to bring the community together while promoting ...

Swansea City hope Adam Idah will be back in action before next month's international break with the striker making progress ...

Now in its fourth year of operations, Mt. Pleasant Boxing and Fitness has quietly become a landing spot for youth across ...

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

Keke Palmer wears a lot of hats. Most recently, she stole the screen in Peacock’s The Burbs, but she’s also an Emmy ...

When Keke Palmer began to ritualize her daily workouts, she was able to reconnect with her body and mind. The actor has ...

Fitness expert Peter Embiricos was recently featured in The Inscriber Mag discussing 2025 nutrition trends, including ...

If you’re a wrestling fan, you’re likely familiar with Tyrus, the towering heavyweight who dominated the ring for years with his size and strength. For much of his adult life, his identity was built ...

The Edge Fitness Clubs has reopened its locations in Shelby Township and Rochester Hills following a series of major upgrades. The Shelby Township (14495 Hall Road) and Rochester Hills (1086 […] ...