When members of BOND Fitness learned that Chito Elias — a partner in the business and longtime coach — and his wife, Mia Elias, would ...

The holy month of Ramadan brings a sense of clarity and spiritual renewal for millions of Muslims around the world.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Drive Training Club marked its opening with a week of free classes designed to bring the community together while promoting ...

Swansea City hope Adam Idah will be back in action before next month's international break with the striker making progress ...

Each curler takes their own workout approach to prepare for competition. But whether they're focusing on high-intensity ...

Now in its fourth year of operations, Mt. Pleasant Boxing and Fitness has quietly become a landing spot for youth across ...

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

When Keke Palmer began to ritualize her daily workouts, she was able to reconnect with her body and mind. The actor has ...

Fitness expert Peter Embiricos was recently featured in The Inscriber Mag discussing 2025 nutrition trends, including ...

If you’re a wrestling fan, you’re likely familiar with Tyrus, the towering heavyweight who dominated the ring for years with his size and strength. For much of his adult life, his identity was built ...