Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...

A fertility expert reveals how these so-called 'healthy' habits could actually be disrupting your chances of conceiving!

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

Not just a gym, not quite a spa, and more than a healthy cafe, here's what the latest health-conscious members' clubs have to ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...