Nagarkurnool: A 15-day Life Yoga Training Programme aimed at promoting complete human health concluded successfully at Sai ...

Ready to unlock next-level balance and flexibility? This short yoga tutorial reveals the "secret" to mastering three challenging poses in one seamless sequence. We'll guide you step-by-step through a ...

Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance ...

In this challenging yoga pose tutorial, I'm pushing my flexibility to the limit by attempting the infamous 'Leg Behind Head' ...

Finish up the spa-day with another puff off the Bonsai tree and some chocolates. Treat yourself and your Valentine with this Small Hamper with Assorted Chocolates from Venchi. The rich creamy ...

In 2026, more couples are celebrating Valentine's Day by training together instead of indulging. From partner strength ...

Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...

While not a treatment for depression, new research has found just how beneficial exercise can be for new mums and young adults struggling with their mental health.

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

New Epstein emails carry an email about “kundalini”, in which the sender promised Epstein “many hot girls”. The email also uses a derogatory slang for the female genitals. The class apparently ...

A fertility expert reveals how these so-called 'healthy' habits could actually be disrupting your chances of conceiving!

From carving nocturnal visions on clay tablets to now journalling on paper and through apps, we have long been fascinated by ...