As I get older, I just want to be strong. You can save your cardio classes. I don’t want breathlessness or flailing. No ...

Biggest improvements seen in young adults and new mothers, with group activities of most benefit ...

I had plenty of motivation but little structure. Eventually, that approach stopped working in my training. Today, I feel ...

Sixteen emerging community leaders from across North Central Washington graduated Wednesday evening from the Leadership ...

The Rotary Club of Bombay, India's premier Club of its kind held its annual music program "Anand Hi Anand" at the YB Chavan auditorium as a part of the many activities it conducts for underprivileged ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Scientific review in British Journal of Sports Medicine outlines what types of exercise work best to reduce symptoms of depression and anxiety ...

A community trial has shown that the data-driven, fall-detecting wearable robot developed at Nanyang Technological University requires less physiotherapist assistance.

Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year? Exercising with your partner is not just good for your health, but also ...

Starry Homestead co-founder Yola Yu and her team are creating outstanding living spaces while building an exceptional brand.

A commitment to health and wellbeing is the foundation of the Vale Resort, which has been solidified with a significant gym ...

Improvements planned for U.S. Naval Support Activity Naples gyms include four outdoor pop-up gyms and two new training zones at base fitness centers.