As I get older, I just want to be strong. You can save your cardio classes. I don’t want breathlessness or flailing. No ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

I had plenty of motivation but little structure. Eventually, that approach stopped working in my training. Today, I feel ...

Sixteen emerging community leaders from across North Central Washington graduated Wednesday evening from the Leadership ...

“Strength training is also really good for bone density because whenever you contract a muscle with force, that muscle, via a tendon, will pull on the bone, and that pulling on the bone is good for ...

Aqua Zumba has quickly become a popular fitness trend across the United States, especially among people looking to improve their health without putting excessive strain on their bodies. By taking ...

Training for your first marathon? These expert-backed hacks will help you to cross the finish line feeling happy, healthy and ...

Being an athlete is not a cake walk. Sportspersons have the constant pressure to perform. And to perform well, they always need to be in their best form – both physically and mentally. When it comes ...

Being proactive and following these tips could help keep your bones strong well into your golden years.

The Rotary Club of Bombay, India's premier Club of its kind held its annual music program "Anand Hi Anand" at the YB Chavan auditorium as a part of the many activities it conducts for underprivileged ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...