“Strength training is also really good for bone density because whenever you contract a muscle with force, that muscle, via a tendon, will pull on the bone, and that pulling on the bone is good for ...

Forget soggy excuses - the wet season doesn’t have to slow down fitness goals, with Cairns residents able to splash their way into shape through free, rain-friendly options. Cairns Regional Council ...

Zumbacise in White Plains offers a variety of Zumba classes including regular Zumba with high-energy moves, Zumba Gold for older adults and low-impact movement, Zumba for individuals with Parkinson’s ...

You would have definitely heard of Zumba by now. A mix of low-intensity and high-intensity moves – Zumba combines Latin rhythms with energetic moves and is a great way to put on your dancing shoes and ...

Bengaluru (Karnataka) [India], November 21: Zumba Fitness has announced that Beto Perez, the creator of Zumba, will bring his signature energy to Bengaluru for a high-intensity Zumba Master Class at ...

Ever been to a zumba class? If you haven't, then you should know that a zumba class, when done right, looks something like this. You're in a room full of people, loud Latin beats playing, the ...

Curating your fitness routine to better match your personality could help you get the most out of your workouts, a new study shows. The paper, published last month in Frontiers in Psychology, shows ...

Religious zealots are up in arms opposing Zumba. Conservative religious interpretation of even a fitness program is drawing the ire of another set of activists. Kerala Minister for General Education V ...

Several religious groups in Kerala have opposed the government's decision to introduce Zumba classes in schools The southern Indian state of Kerala has defended its decision to introduce Zumba classes ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...