The main reasons people do not complete physical therapy exercises at home is that they forget or don't have enough time, a ...

Save on dumbbells, weight benches, treadmills, and more during these Presidents' Day sales.

A Plymouth Township trustee is drawing criticism and demands for an apology after he implied that women who work in city hall ...

North Augusta is launching the state’s first 4 Minute Community Program. When 911 is called, volunteers are notified ...

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

This partnership not only raises funds for BGC Canada programs but also encourages Canadians to promote kindness in their communities. Pink Shirt Day, celebrated on February 25, is a national movement ...

"Equinox sets the benchmark for modern wellness," said Sam O'Keefe, CEO of Flex. "Our role is to preserve the Equinox experience, making it effortless for members to use their health benefits while we ...

As we age, low-grade inflammation can occur in the body. Metabolism also changes. But how does exercise influence these processes? A comprehensive analysis examines the connection between physical ...

Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk therapy) can be very effective, they’re not always an option.

At Curie High School in Chicago, the feds' decision to discontinue the Full-Service Community Schools grant threatens tutoring, after-school programs and parent programming.

Building strength after 50 is less about intense gym sessions and more about consistent, functional movement. These five ...

Employee Engagement and Success has reorganized its team and revamped its programs to better meet the evolving needs of the UB workforce.