A record number of contestants vied for a record amount of awards along with the Miss Door County, Miss Cherryland and Miss ...

A meta-meta-analysis of randomized trials showed exercise reduced depression and anxiety symptoms. Group aerobic exercise ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Soon after graduating, Rogers moved to Chicago as part of the Teach for America program. That’s when he decided to start his monthly time trial. Rogers would go to the gym, but instead of running easy ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Build real strength after 50 at home, try these 4 NASM-CPT exercises today.

The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

OAKLAND, Calif., Jan. 27, 2026 /PRNewswire/ -- Pacific Gas and Electric Company (PG&E) is committing $50 million in 2026 to help customers pay overdue energy bills through its Relief for Energy ...

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery takes longer. What worked in your thirties might leave you sore for days now ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form and use support as needed. As your balance improves, try increasing the ...