A simple brain-training program that sharpens how quickly older adults process visual information may have a surprisingly powerful long-term payoff. In a major 20-year study of adults 65 and older, ...

The UREVO Cyber Mega represents a clear shift in how treadmills are designed for endurance athletes. It is engineered first and foremost for the marathon runner--delivering the uncompromising ...

This winter, one lucky Wisconsin teacher will win an EdRack Hydroponic System, valued at $5,000, complete with professional ...

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

What would happen if journalists and active NFL players lined up to race each other? Some high-profile stars say they’re willing to find out.

As Artificial Intelligence tries its darnedest to take over the internet, you, like me, may be rebelling in a couple ways. One, I crave the idiosyncrasies and tried-and-tested expertise of real humans ...

If 2026 is the year you want to start running, or return to running, Runner’s World has training plans to help you achieve your goals! In this episode of The Amazing Runner’s World Show, Aly is joined ...

Giovanna’s guest today is one of the greatest names in British Athletics, Steve Cram. If you’re doing the NHS Couch to 5k programme, you’ll know he’s one of the coaches. He still loves running and the ...

The new year provides a fresh start to dial in your training for spring races or other fitness goals. Luckily, we have everything you need in the Canadian Running members’ area, including training ...

While Couch to 5K is a brilliant initiative that’s helped countless people get into running, some women benefit from a more tailored approach. This is particularly true in midlife, when physical and ...

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...