The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't ...

Gemini can give you an entire week of meals if you define your parameters. It’ll save you mental energy from selecting them ...

Caffeine can improve the digestive system and lead to better gut health, but try to avoid it after noon or if you have irritable bowels Is sipping a coffee after a heavy meal actually good for helping ...

Experts have revealed the worst food pairings for nutrient absorption, and it's bad news if you like a coffee with your breakfast. While getting the right nutrients might seem as simple as eating the ...

(This is the second article in a series by gastroenterologist Dr Ashwini Setya, in which he unpacks how lifestyle, environment, diet, and hidden exposures affect your gut health. Read the first one ...

There are various forms of ginger tea readily available, so for the most effective form, opt for a small piece of raw ginger and water. Ginger tea that is prepared from a packet has a small quantity ...

Some of the most common foods in your kitchen could be quietly damaging your gut health. As gut health continues to dominate wellness conversations, experts say diet plays a central role in shaping ...

There are many types of digestive enzymes and specific enzymes break down specific macronutrients (proteins, fats, carbohydrates, dairy, and fiber). “We naturally make our own digestive enzymes, ...

DEAR DR. ROACH: I am a generally healthy 70-year-old man, and I like to drink orange juice -- the kind that is freshly squeezed with no additives but is pasteurized. I also like to eat strawberries ...

Digestion is the process by which food breaks down into smaller compounds to allow the release and absorption of nutrients along the digestive tract. Studies have proven the significant impact of ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Both raw and roasted cashews contain high levels of the essential minerals iron and selenium. Raw varieties contain slightly higher levels of iron and selenium, but roasted varieties are often easier ...