How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, and how regularly you use it. Learn how to make the most of your vitamins ...

If there’s one nutrient we’re constantly told to prioritise, it’s protein. But as important as it is to maintain a ... Read ...

Still low on haemoglobin despite eating iron-rich foods? Learn how timing, tea and coffee, calcium, and vitamin C impact iron absorption, with expert insights from Dr Megha Saroha ...

Sugar doesn't have to be off-limits if you have diabetes. A registered dietitian explains how to make sweet foods blood-sugar friendly.

With pill fatigue on the rise and modern diets falling short, wellness editor Emilie Lavinia tests whether a holistic liquid ...

Iron deficiency is one of the most common nutritional concerns. While what you eat matters, it’s also important to focus on ...

Drinking prebiotic soda early in your meal or just before eating may help with steadier blood sugar levels and reduce the ...

These high-fiber foods give you lasting energy, keep you full, improve regularity and more when you incorporate them into a morning meal.

While the Portfolio Diet emphasizes improved cholesterol levels, it can also help patients lose weight gain overall ...

Natural aging is something you should embrace without any shame. However, the rate at which men at 40, especially weightlifters and other athletes, seem to age is alarming.  Strength drops faster, ...

Why do some animals eat feces? Here are some biological reasons for it and what you can do about it as a pet owner.

Walk into any supplement store and you’ll see it immediately: glossy labels, mountains, sunshine, leaves, buzzwords like ...