You may want to consider taking magnesium glycinate supplements if you have low magnesium absorption or higher requirements due to diabetes, inflammatory bowel disease (IBD), alcohol use, or certain ...

Castor oil gets tons of attention on social media. Countless videos tout its purported health benefits, from relieving constipation to promoting hair growth and breaking down belly fat. An ancient ...

Antioxidants are compounds your body makes and gets from food that protect cells from free radicals, lowering oxidative stress and chronic disease risk. Antioxidant-rich foods include dark chocolate, ...