Remember seeing your triglyceride levels in your lab report? Ah! Fats you may dismiss, thinking of the next gym work you need to head to. Fatty acids are broken down via a process called β-oxidation.
The answer to this mathematical brain teaser is NOT 40 - can YOU solve it in 30 seconds by remembering the special rule?
Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...
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