Microsoft Publisher is retiring—but your designs can level up. Whether you want something familiar, beginner-friendly, or ...

Mat Pilates is perfect for beginners because you only need a gym mat and your body weight. Pilates focuses on core stability, strength, flexibility, and control of movement and breathing. You should ...

Abstract: Recent intensive and extensive development of the fifth-generation (5G) of cellular networks has led to their deployment throughout much of the world. As part of this implementation, one of ...