Backwards walking is chock-full of benefits for both the mind and body. It’s not only about boosting cardiovascular fitness; it also puts your brain to work by reversing your normal movement pattern.

Heated Rivalry, the sensation produced by Canada’s Bell Media for its Crave streaming service and eventually scooped up by HBO Max, doesn’t dilly-dally. Within the first seven minutes of the premiere ...

Erin Konrad's love for everything entertainment dates back to elementary school when she became obsessed with classic Hollywood musicals. When she's not catching up on all her favorite television ...

(Mass Appeal) – Aging gracefully is the goal and to do that successfully sometimes takes a little help, expertise and understanding of what we need to be healthy, happy, and get the support we’ve ...

At 80 years old, Ernie Hudson looks like he could still haul his proton pack all the way up the stairs to the top of 550 Central Park West to battle the Stay Puft Marshmallow Man. The "Ghostbusters" ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI-based brain age in early to midlife adults, suggesting exercise may help preserve brain health long before old age.

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There's a new study underway to test whether it's possible to fend off age-related diseases with a novel combination of high-intensity interval training and anti-inflammatory medicines and supplements ...