As I get older, I just want to be strong. You can save your cardio classes. I don’t want breathlessness or flailing. No ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

The Italian, an international authority in the field of wellness sciences, launches his new book 'As if it were all a miracle ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

A large, 20-year trial showed that speedy cognitive exercises could reduce the risk of Alzheimer's disease and other types of ...

Standing exercises to flatten lower belly pooch after 55, with exclusive cues from coach Eric North. No cardio needed.

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster ...

A just-released study reexamines whether the body compensates for exercise by conserving energy elsewhere—and why diet may ...

Coventry, UK - February 09, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of home fitness ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.