The 2026 Sundance Film Festival has come to an end, but our excitement over the movies we saw there burns hot even in these frigid times! So, what are the best films of Sundance 2026? Entertainment ...

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

A personal trainer with six Guinness World Records has smashed another one - by achieving 19 one-meter high push-ups in a ...

Rebuilding strength after 50 works best when training looks and feels like real movement. The body responds to exercises that ask multiple joints and muscle groups to work together, stay coordinated, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Walking I’ve replaced evening strolls with home walking workouts to keep active in winter—and these are my favourites Strength Workouts A personal trainer says these are the five exercises you should ...

A bizarre and unsettling story that explores one of the strangest claims tied to the U.S. government. From shocking allegations to unanswered questions, this case blurs the line between conspiracy, ...

A sweeping new international study found that doing a simple physical activity for just five minutes a day could help millions live longer, preventing an estimated 1 in 10 deaths. That daily habit ...

It's a big universe out there, and while we're all for exploring it, a specific subgenre of science fiction movies has hinted that it might be a bad idea. Alien invasion movies have come in droves ...

Strength Workouts This is the one core exercise anyone over 65 should do daily, according to a certified personal trainer Bodyweight Exercises When I train a new client I always use these two abs ...