With the right routine, you can train yourself to move more easily as you age. With the right routine, you can train yourself to move more easily as you age. Credit...Janelle Jones for The New York ...

Walking is great for your heart, but strength training is essential for staying independent as you age. A veteran personal ...

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

Not skipping a workout when the weather affects our plans, or when our schedules change, is a matter of priority, flexibility and quick thinking. However, with a well structured template that ...

No longer a beginner? Try these routines to challenge yourself. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well desk will suggest a program of ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete. “One statistic changed my life,” Owen tells Tom’s Guide. “I read that ...

Share on Pinterest To boost longevity, try cutting sitting time down by half an hour, a new study suggests. Image credit: EschCollection/Getty Images To live long and healthy, there are several ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Add Yahoo as a preferred source to see more of our stories on Google. Caring for a farm full of animals is hard work, but it's also unbelievably rewarding. Whether it's helping rescue animals feel ...

Caring for a farm full of animals is hard work, but it's also unbelievably rewarding. Whether it's helping rescue animals feel safe or watching a baby grow up to have babies of their own, there are ...