Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.
Fitgurú on MSN
A 63-year-old personal trainer swears by these 5 bodyweight exercises that build muscle faster than walking
Walking is great for your heart, but strength training is essential for staying independent as you age. A veteran personal ...
5d
This 1960s Air Force workout still holds up – building functional fitness in just 11 minutes a day
Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...
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