Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

Walking is great for your heart, but strength training is essential for staying independent as you age. A veteran personal ...

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

A common misconception in the fitness world is that more time in the gym equals more results. But the truth is that after a certain point, longer workouts lead to diminishing returns. That’s because ...

Like many women, presenter and property expert Laura Hamilton juggles a demanding schedule, but she consistently makes fitness a priority by building movement into her daily routine. ‘Healthy living ...

Improving balance is one of the biggest concerns for many of my older personal training clients. During recent icy weather, one of my senior clients came to her session wearing a pair of YakTrax—ice ...

Belly overhang after 55 doesn’t come from weak abs, it comes from poor abdominal control. Years of sitting, shallow breathing, and bracing incorrectly teach the core to push outward instead of pulling ...

If you’re short on time but want a really effective workout without needing a ton of equipment, then high-intensity interval training (HIIT) is ideal. If you’re not familiar with this style of ...