You can’t “spot treat” lower belly fat with ab exercises alone. However, losing excess weight overall may help. You can manage weight by creating a calorie deficit. This involves burning more calories ...

Public service announcement: before we dive into expert explanations as to why you might not be able to lose belly fat, let it be said that you should never feel like you need to lose weight due to ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat loss, or ...

Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...

Melanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The quick-fire pattern of manufactured giggles — “oh, hoo hoo hoo, eeh, ha ha ha”— soon ripples into ...