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Sam Sulek turns quad day into "No pain, no vein"

Fitness influencer Sam Sulek has a secret for his monstrous quads. He calls the leg-day mantra ‘No Pain, No Vein.’ At just 24 ...
Fit&Well

Build strength, stability, and mobility in your lower body with these five physical therapist-recommended exercises

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

‘Don't really want it': Team USA's Mikaela Shiffrin reacts to viral ‘back abs'

Team USA alpine skier Mikaela Shiffrin reacts after her back abs went viral, sharing the video and explaining how the moment ...

Forget sit-ups: I tried this seated thigh and ab workout for a week and burned like crazy and torched my core

Grab a chair and try this ...