The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Pack this routine—and a resistance band—to keep fit on your travels ...

Start in a staggered stance with left foot forward, right foot back. Hinge at hips by sending glutes straight back, and rest left forearm on left thigh. Hold a weight in right hand, palm facing in.

PALM SPRINGS, Calif. (KESQ) - The Agua Caliente Band of Cahuilla Indians is hosting its annual Singing the Birds: Bird Song and Dance Festival. The event will be held at Palm Springs High School from ...

This resistance band workout targets the glutes with focused, effective movements you can do entirely at home. Designed to improve strength, stability, and muscle activation, the routine is ideal for ...

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. “People start to realize how good it feels to work just a ...

Have you ever wondered why there is such a mad rush in gyms on the first day of January? It’s primarily because people turn into couch potatoes during the winter months toward the end of the year.