A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

People with MS who engage in more physical activity tend to have less severe physical and cognitive disability, a study demonstrated.

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

The work reveals that the brain — in mice and, presumably, in humans — is actively involved in the development of endurance, the ability to get better at a physical activity with repeated practice, ...

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

You have full access to this article via your institution. The surprisingly big health benefits of just a little exercise Exercise is well understood to be good for you, but how much do you need to do ...

In the excitement of trying new interval workouts and setting fitness goals to get faster, zone 2 running might get pushed to the side. But if you don’t spend enough time keeping your heart rate at ...

ANN ARBOR, MI — Ice skating at the University of Michigan Yost Ice Arena is a requirement for Kara Palmer’s class. Her class is not a pipeline to the Winter Olympics. It’s a class on motor skills and ...

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news. By submitting your ...

NASA Administrator Jared Isaacman speaks at an agency town hall Dec. 18, the day after he was sworn in as administrator. Credit: NASA/Bill Ingalls It took a year, but the Jared Isaacman era at NASA ...