The real benefits, the myths, and my honest results.

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Everyone should have one. That’s just one of ...

The latest viral fitness trend is literally buzzy. Vibration plates are all over TikTok, with devotees saying they help tone and strengthen muscles. Never heard of them? “A vibration plate, also known ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

The thorax, the part of the body between the neck and abdomen, provides medical professionals with a valuable window into a patient's respiratory health. By evaluating sound vibrations produced by the ...

Vibration plates are everywhere right now, so much so that their prevalence was the butt of a joke in a Saturday Night Live sketch this season. Ultimately, these wobbly boards may provide some ...

We may earn commission from links on this page, but we only recommend products we love. Promise. If you’re shopping with your partner for something to play with together, communication is key. “Talk ...