A Nashville physical therapist says repeating daily affirmations in addition to core-building exercises has relieved her chronic back pain, thanks to its calming effect on her nervous system.

The Big Four Bridge is a six-span former railroad truss bridge that crosses the Ohio River, connecting Louisville, Kentucky ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth. | Health ...

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

Elite yoga instructors reveal that the secret to a resilient body isn't found in high-tech machines, but in two foundational ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

MITTIE, La. (KPLC) - Residents in Allen Parish are concerned that emergency services and business traffic will be limited when construction begins on three bridges west of Ouiska Chitto Creek next ...

Try these bed leg moves today and feel your thighs get stronger after 65, no deep squats.

After neighbors complained about increased traffic delays, Burlington officials have reversed course and removed stop signs from either side of a one-lane bridge in the city’s South End. Instead, they ...

Low back pain is nearly universal. About 80% of adults will experience it at some point in their lives. For many, symptoms resolve within weeks. For a significant minority, they do not — and that’s ...