The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

In an era where home gyms are getting smarter, sleeker and more space-conscious, calisthenics—or body-weight—training tools ...

A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running.

Creating a space in your home where everyone can stay active is one of the best investments you can make for long‑term health ...

Pack this routine—and a resistance band—to keep fit on your travels ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

The five seated exercises below focus on using just your body weight and resistance bands to boost upper-body strength, ...

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

Losing muscle after 55 is common, but it’s not inevitable. As people age, muscle mass naturally declines due to hormonal ...

Skip the gym and stay fit at home with these must-have Amazon workout essentials. Simple, affordable equipment for busy schedules.

GOLF Top 100 Teacher Joey Wuertemberger explains a stretch trusted by University of Oklahoma golf star Jase Summy.