This powerful horizontal pulling movement is a staple in American fitness routines thanks to its ability to build a strong, ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Which exercises are most effective for your pecs? What to know.

Don’t have a pull-over machine? Don’t worry, Dorain Yates has got you covered. Every athlete knows all the exercise routines ...

Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong ...

‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...

I tried Chris Hemsworth’s five-move Avengers Doomsday workout – and it wasn’t as intense as I expected - Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to ...

These gym behaviours can actually help you train smarter (when used respectfully) ...