Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to ...

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

Stop letting a weak core dictate your mobility and start investing in spinal longevity. Discover the low-impact, ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

During a recent Sunday worship service at Cities Church, a Southern Baptist congregation in the Minneapolis–St. Paul area, protesters entered the sanctuary and interrupted the service, chanting ...

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Aspen Valley Health has opened a new Rehabilitation and Sports Medicine clinic in downtown Aspen, offering access to physical therapy services in the commercial core for the first time in three years.

Promotion-chasing Lincoln City have taken up contract options which will keep Tendayi Darikwa, Reeco Hackett and Conor McGrandles at the club until the end of next season. Darikwa joined the Imps from ...

The House passed legislation Thursday to revive and extend expired ObamaCare tax credits in a bipartisan vote that is boosting hopes of centrist Republicans for a bipartisan deal to revive the tax ...