According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

This low-impact movement is becoming a favorite among fitness experts in the U.S. because it helps older adults protect ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

When you have knee pain, youll want to limit running and jumping activities that can make the discomfort worse. If youre recovering from an overuse injury, for example, you should avoid or limit the ...

Low back pain is nearly universal. About 80% of adults will experience it at some point in their lives. For many, symptoms resolve within weeks. For a significant minority, they do not — and that’s ...

Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of ...

Strongway Gym Supplies has launched sales of Smith machine home gym units through its online platform. The equipment combines guided barbell systems with multi-station attachments, now available for ...

Atlas Stones vs Hyperextensions (Back Extensions) — if you want a stronger, more resilient lower back you need to pick the right tool. You’ll get a direct comparison of how each movement loads the ...