Have you ever noticed that spiders curl up when they die? There’s a scientific reason for that. While humans use muscles for both extension and contraction, spiders use muscles to pull legs in but ...
Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...
Opinion
Maravipost UK reader responds to Jones Gadama in his column on secondments of five military officers
Maravipost UK reader responds to Jones Gadama in his column on secondments of five military officers - The Maravi Post ...
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