Police body worn camera video shows a somewhat chaotic scene on May 30, 2024, when officers encounter Kievin Conver outside ...

This tutorial walks beginners through the fundamentals of performing a clean and controlled card spring. The video focuses on grip, pressure, and finger placement to create a smooth cascading effect ...

Sarah Jividen, RN, BSN, is a trained neuro/trauma, and emergency room nurse turned healthcare writer. As a journalism major, she combined her love for writing with her passion for high-level patient ...

Ice therapy helps reduce pain and inflammation when back pain first starts. Heat therapy is ideal for relaxing muscles during long-term back pain. You can use ice and heat together, known as contrast ...