Experts weigh in on the potential risks.

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

Rowing machines and ellipticals are two of the most popular cardio machines, both of which provide a full-body workout ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Artificial Intelligence makes weight lifting simple, easy, and most of all, effective at YMCA locations throughout the ...

This classic gym movement is one of the most effective ways to build a strong, healthy back while protecting your shoulders ...

This powerful horizontal pulling movement is a staple in American fitness routines thanks to its ability to build a strong, ...

In an era where home gyms are getting smarter, sleeker and more space-conscious, calisthenics—or body-weight—training tools ...

Living in the Santa Clarita Valley (SCV) often means dealing with heavy traffic. Commutes take time, and traveling to a gym ...

But it's a myth that exercising can help you "sweat it out." ...